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Posts Tagged 'weight'

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The Importance of Exercise in the Post Menopausal Years

Exercise is always an important part of overall health. Exercising in the postmenopausal years is no exception. Especially as it pertains to bone health. Obviously, there are other health benefits of staying active during these years. Decrease in hot flashes, improved mental health, improved cardiovascular health, and weight control.

Koop Kam 2

Computer Drive Office
3805 Computer Drive
Raleigh, NC 27609

Durant Medical Center
10880 Durant Road, Suite 224
Raleigh, NC 27614

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