We are all well aware that labor and delivery cause pain. Despite this expectation, it’s hard to know what it will feel like and what you may need to cope until you are in the thick of it. Because of this, it’s helpful to think about what pain management techniques, both non-pharmacologic and pharmacologic, are available to you before you are actually in labor.
Originally written and published by Dr. Bernstien in 2015 Most of our patients have some sort of birth plan. Some are super simple and others are ten pages long. Some patients don’t even write it down. They just tell me “Dr. B, we just want a healthy mom and a healthy baby.” Most patients who […]
For those of you that have had your “New OB Physical” appointment with me, you have heard my spiel on exercise in pregnancy and eating healthy. Well, regarding diet, a new study proves that my advice is indeed effective in improving pregnancy outcomes. Let’s take a closer look.
