For those of you that have had your “New OB Physical” appointment with me, you have heard my spiel on exercise in pregnancy and eating healthy. Well, regarding diet, a new study proves that my advice is indeed effective in improving pregnancy outcomes. Let’s take a closer look.
As a Women’s Health Nurse Practitioner and long-time Yoga student, I have been captivated by the many benefits of yoga for physical and mental health. I recently decided to meld my personal and professional interests by furthering my yoga studies through a 200-hour yoga teacher training program. I have learned far more than I am able to share in a single blog post, and I am certain I have much more still to learn. With that said, I am honored to share my knowledge about yoga and pregnancy with you!
Many patients ask about diastasis recti either during or after their pregnancy. This is a condition where the abdominal wall muscles separate during or after pregnancy. Let’s take a quick look at what it is, why it happens and answer the ever important prevention/treatment questions.
Previously written and published by Dr. Kalinowski Some of you have read my older blogs detailing my love of beer, and it continues to grow! In an attempt to keep my beer belly from expanding with my growing love of hops, I’ve been making an effort to be more active this summer. Part of that […]