As a Women’s Health Nurse Practitioner and long-time Yoga student, I have been captivated by the many benefits of yoga for physical and mental health. I recently decided to meld my personal and professional interests by furthering my yoga studies through a 200-hour yoga teacher training program. I have learned far more than I am able to share in a single blog post, and I am certain I have much more still to learn. With that said, I am honored to share my knowledge about yoga and pregnancy with you!