Category: Menopause

The Importance Of Exercise in the Postmenopausal Years

Originally written and published in September of 2019 I am into exercise. But starting in college, I went about 15 years without exercising. Then I got peer-pressured into doing p90x my last year in residency. Ever since then I have been exercising regularly. Most habits take 90 days to set in, and I think that […]

Written by on April 21, 2022

To Perimenopause and Beyond!

Originally written and posted in July 2019 by Erica Stephenson “Can we check my hormone levels to see if I am menopausal?” This is a relatively common question asked of me during routine annual exams. Because age-related hormonal shifts are normal, and symptoms present differently for different women, the answer is not always straightforward. For […]

Written by on March 25, 2022