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The Importance of Exercise in the Post Menopausal Years

Exercise is always an important part of overall health. Exercising in the postmenopausal years is no exception. Especially as it pertains to bone health. Obviously, there are other health benefits of staying active during these years. Decrease in hot flashes, improved mental health, improved cardiovascular health, and weight control.

To Perimenopause and Beyond!

“Can we check my hormone levels to see if I am menopausal?” Is a relatively common question asked of me during routine annual exams.  Because age-related hormonal shifts are normal, and symptoms present differently for different women, the answer is not always straightforward. For example, one woman might have fairly regular menstrual cycles with gradually lighter monthly periods until she no longer has them, while another might be affected by erratic, unpredictable, and heavy cycles until they subside. As with menstrual differences, vasomotor symptoms (think: hot flashes and night sweats) can vary widely as well. With a broadly ranging slew of information available on the internet these days, it can be difficult to determine what is “normal.” Here, I’ll discuss what’s normal, what’s not, and what might help ease this transition.

Koop Kam 2

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